Healing PCOS Download

ISBN: 0062748165
Title: Healing PCOS Pdf A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome
Author: Amy Medling
Published Date: 2018-05-01
Page: 352

“Healing PCOS is an empowering book that teaches you to become your own best health advocate. Tapping into her own personal experience with PCOS, Amy Melding offers understanding, hope, and a sustainable protocol to help you develop a mindset and lifestyle to truly thrive.” (Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection)“Healing PCOS is a much-needed, research-backed guide to thriving with PCOS by addressing the underlying causes. Having helped thousands of women naturally take back control of their health and living with PCOS herself, Amy Medling provides an easy-to-follow, sustainable plan that will change many women’s lives.” (Dr. Izabella Wentz, #1 New York Times bestselling author of Hashimoto’s Protocol )“Healing PCOS takes readers on a journey of self-care and transformation guided by Amy’s wise and empowering approach. Well-researched and safe, her comprehensive day-by-day plan addresses every element important to wellness. This much-needed book finally gives women with PCOS the tools to heal and thrive!” (Dr. Fiona McCulloch, BSc, ND, author of 8 Steps to Reverse Your PCOS)“I’ve helped thousands of women conceive and I’ve seen clinically how diet, lifestyle, and mindset shifts can dramatically improve health and ultimately fertility. By following the plan in Healing PCOS, you’ll optimize your fertility, increase your chances of conceiving, and most importantly, feel empowered physically and emotionally.” (Aimee E. Raupp MS, Lac, author of Yes, You Can Get Pregnant and Body Belief)“Amy Medling is a master at the helm as she discusses the positive outcomes of changing your lifestyle to better your chances of overcoming the symptoms associated with PCOS. Healing PCOS teaches you how to reaffirm yourself before diving into a 21-day regime that will ultimately leave you transformed.” (Megan M Stewart, Founder of PCOS Awareness Association)“Amy’s book is a warm, encouraging read for any woman faced with a PCOS diagnosis. She’s been there so she knows the challenges, but she also knows the rewards that come from a simple, mindful approach to diet and lifestyle.” (Dr. Lara Briden, author of The Period Repair Manual)“Healing PCOS is THE guide to living and thriving with PCOS. It’s powerful, practical, and delivered with equal parts tough love, bear hugs, and hope.” (Jessica Murnane, author of One Part Plant and founder of Know Your Endo )“Amy Medling shares her inspiring journey of challenges and triumph with PCOS, infertility and other symptoms. Healing PCOS offers much-needed comfort and hope for those struggling with PCOS and a 21-day lifestyle plan with valuable resources for transforming into PCOS divas.” (Sasha Ottey, MHA) “A diagnosis like PCOS tends to come with a lot of rules, prohibitions, and a sense of limitation that can feel both daunting and oppressive. Amy Medling’s book provides an empowering perspective that can make all the difference. Her book shows you the path of truly living and thriving.” (Melissa McCreery, PhD author of The Emotional Eating Rescue Plan for Smart, Busy Women)“Healing PCOS provides a step-by-step guide for women to find their own path to health and, ultimately, joy in life. With a 21-day plan covering diet, exercise, and mindfulness, Amy provides women with the essential knowledge and tools needed to live their best lives.” (Jennifer Koslo, PhD, RDN, CSSD, LD, CPT, author of The Insulin Resistance Diet for PCOS and The DASH Diet for Beginners) AMY MEDLING, a certified health coach and founder of PCOS Diva, an online community and program for women with polycystic ovary syndrome.

A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community.

PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS.

Grounded in the latest medical research and filled with the knowledge she’s acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy’s revolutionary program consists of:

• A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast
• 85 delicious recipes—half fan favorites and half new dishes
• Daily self-care exercises, including meditation and journaling prompts

Amy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you’re newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.

One of the best parts of the book is how Amy focuses on ... This book is a dream come true for anyone who has PCOS. It’s full of valuable resources that can be life changing, if applied. I know, as my daughter has PCOS and she has followed Amy’s PCOS Diva lifestyle and it changed her life. Amy and other Diva’s share their stories throughout this book and it’s so relatable. One of the best parts of the book is how Amy focuses on Mastering your Mindset first before getting into food, movement, etc. It’s a choice to become a PCOS Diva. This book lays out a 21-day plan for reclaiming your health and life. It tells you step-by-step what to do and is full of delicious recipes. This is the master plan for reclaiming your power, energy, joy and happiness by nourishing your body with love. This is a beautiful book written by a beautiful woman that is sharing her life journey with us. Thank you PCOS Diva for sharing your wisdom with the world.Healing from the inside out! I am excited for everyone to read Healing PCOS and learn about reclaiming your life with PCOS. I wish I had a book like this when I was first diagnosed at the age of 16 but I am happy others will have access to this wealth of knowledge and proven results not just by Amy but by all of us, the thousands of women she has helped. I discovered Amy Medling through her PCOS Diva website and was fascinated by her passion for helping other women with PCOS. When I started learning about PCOS and taking control of my life, I was completely broken and had given up hope of one-day conceiving. Amy’s gentle and self-care focused approach it’s completely different from any medical opinion I was ever given. Amy focuses on your body, mind, and soul and healing from within as well as making peace with your body and nourishing it instead of fighting it. I am currently 5.5 months pregnant with my second child and I honestly believe that I was able to conceive without any medical intervention thanks to Amy’s PCOS Diva. I want to share this wonderful book with many others who are suffering from PCOS symptoms and I hope you will buy it! Thank you, Amy, for writing Healing PCOS, an amazing gift you have given us!I was feeling 95% better. Brain fog was gone I don’t know where to begin to say thank you to Amy. I was feeling so lost and confused on how to handle my PCOS. After reading the first couple of chapters I was feeling confident this was my new lifestyle and this book was going to help me balance my life out. After a week of putting maybe 75% effort in, I was feeling 95% better. Brain fog was gone, skin was clearing up and my mood was so much better. Amy writes in such a calm peaceful manner and really encourages you to love on yourself, which as a full time working mom it’s hard to do. I highly recommend amy’s Book if you are in need of some guidance and a great read!

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