Title: Keto Quick Start Pdf A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle.
There's a good reason keto has attracted so many followers: it's an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That's where Keto Quick Start comes in.
In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue.
Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include:
- Lemon Blueberry Keto Muffins
- Kale, Bacon & Goat Cheese Frittata
- Spaghetti Bolognese Bake
- Powered-Up Bacon Cheeseburger
- Shrimp Pad Thai
- Pesto-Stuffed Mushrooms
- Chocolate Orange Fudge
- Creamy Peanut Butter Bites
This book is DELICIOUS & Nourishing I have been a long-time supporter of Diane's work. Her honest and genuine approach when it comes to helping and guiding others is inspiring. This book, Keto QuickStart isn't just another Dogmatic Keto cookbook. It's really a navigation tool that brings solid, scientific based knowledge to you in a way that is understandable and applicable to your everyday life. Each chapter you read will have you excited to read the next, and the next, and the next! Once you do get to her meal prep and recipe section you'll be drooling with delight and excited to get started right away. I especially loved the Pumpkin Spice Keto Pancakes and HIGHLY recommend them (I made mine into cute little waffles). So delicious, so satisfying, and incredibly nourishing. I pre-ordered this book the moment I was able to, but I need to note that I was provided with a review copy before the launch, however, I was NOT compensated to leave a review and that the review is my own independent opinion of the book.Practical and balanced approach to the Keto diet I have been following Diane Sanfilippo for 4 or 5 years now and have purchased just about every book she has written, so when I heard she was writing a book on the Keto diet I was excited to get her take on it.As you've probably seen there are many books on the Keto diet and each one I've read has helped to further my understanding to this way of eating. I thought I knew more than enough but was surprised at being only 21 pages in that I have actually learned quite a bit.True to Diane's style there are plenty of mouth watering recipes, meal plans and tracker to track your food intake. There are tips for adjusting the diet to suit what is best for YOU. There are considerations for people with autoimmune diseases, neurological conditions, SIBO & IBS, etc.. It really is a wealth of information.So if you are a looking to try Keto for the first time or you have been eating this way for quite awhile, I believe there's something for everyone in this book. This is a guide to doing Keto in a safe and sustainable way with real food.An Amazing Keto Book I have followed Dianne for some years now. I own all of her books. After purchasing her book: The 21 day Sugar Detox Daily Guide, and having much success with my health, I was thrilled to learn about her Keto book. I pre-ordered this book as soon as I knew about it - this book did not disappoint. If you have any questions about Keto and whether or not it is right for you, this book is a must have. She answers just about any question you might have, using language that anyone can understand. She even cites the research she references (yes I know she should - but not many have been doing that). She has wonderful recipes with color photos and nutritional information. She has meal plans that you can follow if you need something to help you get started.She makes a lifestyle, that can seem daunting, very user friendly and easy to follow. I am looking forward to a successful year following her suggestions.I own both the Kindle and paper copy. As always the Kindle version can be hard to read when looking at charts. This issue has nothing to do with the author but a limitation of Kindle and electronic formats in general. I use the Kindle version when going to the grocery store so I don't have to write down what I need.
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Tags: B07KVPDYLY pdf,Keto Quick Start pdf,A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes pdf,ebook,Diane Sanfilippo,Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes,Victory Belt Publishing,Cooking / Health & Healing / Weight Control,Health & Fitness / Diet & Nutrition / Diets
