Healing PCOS Download

ISBN: 0062748165
Title: Healing PCOS Pdf A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome
Author: Amy Medling
Published Date: 2018-05-01
Page: 352

“Healing PCOS is an empowering book that teaches you to become your own best health advocate. Tapping into her own personal experience with PCOS, Amy Melding offers understanding, hope, and a sustainable protocol to help you develop a mindset and lifestyle to truly thrive.” (Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection)“Healing PCOS is a much-needed, research-backed guide to thriving with PCOS by addressing the underlying causes. Having helped thousands of women naturally take back control of their health and living with PCOS herself, Amy Medling provides an easy-to-follow, sustainable plan that will change many women’s lives.” (Dr. Izabella Wentz, #1 New York Times bestselling author of Hashimoto’s Protocol )“Healing PCOS takes readers on a journey of self-care and transformation guided by Amy’s wise and empowering approach. Well-researched and safe, her comprehensive day-by-day plan addresses every element important to wellness. This much-needed book finally gives women with PCOS the tools to heal and thrive!” (Dr. Fiona McCulloch, BSc, ND, author of 8 Steps to Reverse Your PCOS)“I’ve helped thousands of women conceive and I’ve seen clinically how diet, lifestyle, and mindset shifts can dramatically improve health and ultimately fertility. By following the plan in Healing PCOS, you’ll optimize your fertility, increase your chances of conceiving, and most importantly, feel empowered physically and emotionally.” (Aimee E. Raupp MS, Lac, author of Yes, You Can Get Pregnant and Body Belief)“Amy Medling is a master at the helm as she discusses the positive outcomes of changing your lifestyle to better your chances of overcoming the symptoms associated with PCOS. Healing PCOS teaches you how to reaffirm yourself before diving into a 21-day regime that will ultimately leave you transformed.” (Megan M Stewart, Founder of PCOS Awareness Association)“Amy’s book is a warm, encouraging read for any woman faced with a PCOS diagnosis. She’s been there so she knows the challenges, but she also knows the rewards that come from a simple, mindful approach to diet and lifestyle.” (Dr. Lara Briden, author of The Period Repair Manual)“Healing PCOS is THE guide to living and thriving with PCOS. It’s powerful, practical, and delivered with equal parts tough love, bear hugs, and hope.” (Jessica Murnane, author of One Part Plant and founder of Know Your Endo )“Amy Medling shares her inspiring journey of challenges and triumph with PCOS, infertility and other symptoms. Healing PCOS offers much-needed comfort and hope for those struggling with PCOS and a 21-day lifestyle plan with valuable resources for transforming into PCOS divas.” (Sasha Ottey, MHA) “A diagnosis like PCOS tends to come with a lot of rules, prohibitions, and a sense of limitation that can feel both daunting and oppressive. Amy Medling’s book provides an empowering perspective that can make all the difference. Her book shows you the path of truly living and thriving.” (Melissa McCreery, PhD author of The Emotional Eating Rescue Plan for Smart, Busy Women)“Healing PCOS provides a step-by-step guide for women to find their own path to health and, ultimately, joy in life. With a 21-day plan covering diet, exercise, and mindfulness, Amy provides women with the essential knowledge and tools needed to live their best lives.” (Jennifer Koslo, PhD, RDN, CSSD, LD, CPT, author of The Insulin Resistance Diet for PCOS and The DASH Diet for Beginners) AMY MEDLING, a certified health coach and founder of PCOS Diva, an online community and program for women with polycystic ovary syndrome.

A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community.

PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS.

Grounded in the latest medical research and filled with the knowledge she’s acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy’s revolutionary program consists of:

• A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast
• 85 delicious recipes—half fan favorites and half new dishes
• Daily self-care exercises, including meditation and journaling prompts

Amy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you’re newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.

One of the best parts of the book is how Amy focuses on ... This book is a dream come true for anyone who has PCOS. It’s full of valuable resources that can be life changing, if applied. I know, as my daughter has PCOS and she has followed Amy’s PCOS Diva lifestyle and it changed her life. Amy and other Diva’s share their stories throughout this book and it’s so relatable. One of the best parts of the book is how Amy focuses on Mastering your Mindset first before getting into food, movement, etc. It’s a choice to become a PCOS Diva. This book lays out a 21-day plan for reclaiming your health and life. It tells you step-by-step what to do and is full of delicious recipes. This is the master plan for reclaiming your power, energy, joy and happiness by nourishing your body with love. This is a beautiful book written by a beautiful woman that is sharing her life journey with us. Thank you PCOS Diva for sharing your wisdom with the world.Healing from the inside out! I am excited for everyone to read Healing PCOS and learn about reclaiming your life with PCOS. I wish I had a book like this when I was first diagnosed at the age of 16 but I am happy others will have access to this wealth of knowledge and proven results not just by Amy but by all of us, the thousands of women she has helped. I discovered Amy Medling through her PCOS Diva website and was fascinated by her passion for helping other women with PCOS. When I started learning about PCOS and taking control of my life, I was completely broken and had given up hope of one-day conceiving. Amy’s gentle and self-care focused approach it’s completely different from any medical opinion I was ever given. Amy focuses on your body, mind, and soul and healing from within as well as making peace with your body and nourishing it instead of fighting it. I am currently 5.5 months pregnant with my second child and I honestly believe that I was able to conceive without any medical intervention thanks to Amy’s PCOS Diva. I want to share this wonderful book with many others who are suffering from PCOS symptoms and I hope you will buy it! Thank you, Amy, for writing Healing PCOS, an amazing gift you have given us!I was feeling 95% better. Brain fog was gone I don’t know where to begin to say thank you to Amy. I was feeling so lost and confused on how to handle my PCOS. After reading the first couple of chapters I was feeling confident this was my new lifestyle and this book was going to help me balance my life out. After a week of putting maybe 75% effort in, I was feeling 95% better. Brain fog was gone, skin was clearing up and my mood was so much better. Amy writes in such a calm peaceful manner and really encourages you to love on yourself, which as a full time working mom it’s hard to do. I highly recommend amy’s Book if you are in need of some guidance and a great read!

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iGen Pdf

ISBN: 1501152017
Title: iGen Pdf Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us

Named one of the "Best Tech Books of 2017" by Wired Magazine“Stocked with valuable insights, iGen is a game changer and this decade’s ‘must read’ for parents, educators and leaders. Her findings are riveting, her points are compelling, her solutions are invaluable.”  (Michele Borba, Ed.D., Educational Psychologist and author of UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World)“Jean Twenge collates the data on a generation and not only surprises readers with astonishing discoveries, but also helps us to make sense of what to do with those discoveries. This book is a must-read for anyone interested in understanding students.” (Dr. Tim Elmore, author of Marching Off the Map, President of GrowingLeaders.com)“The reigning expert on generational change weighs in on the iGen, making a case for dramatic changes in just the last five years. Few accounts have seemed more sensational, and few have seemed more true.” (Lisa Wade, PhD, author of American Hookup: The New Culture of Sex on Campus)"This book is a game-changer. If you want to understand how to parent, teach, recruit, employ, market to, or win the vote of anyone born between 1995-2012, you need to read this book. iGen will change the way you think about the next generation of Americans." (Julianna Miner, Professor of Public Health, George Mason University)"Dr. Twenge brings to light, with longitudinal scientific data and personal interviews, a generation that is truly unique. An easy and scientifically informative read.” (Larry D. Rosen, Ph.D., Professor Emeritus and author of 7 books on the impact of technology including The Distracted Mind: Ancient Brains in a High-Tech World (with Adam Gazzaley, MD, Ph.D., MIT Press, 2016))“We’ve all been desperate to learn what heavy use of social media does to adolescents. Now, thanks to Twenge’s careful analysis, we know: It is making them lonely, anxious, and fragile—especially our girls. If you are a parent, teacher, or employer, you must read this fascinating book to understand how different iGen is from the millennials you were just beginning to figure out.” (Jonathan Haidt, NYU-Stern School of Business, author of The Righteous Mind)“Jean Twenge is the ultimate authority in generational differences who has been at the forefront of many trends. Her latest book iGen charts the surprising new normal of the current generation. It's a must read for anyone who is interested in young people and technology, filled with fascinating data that shines a light on many unique aspects of youth today.” (Yalda T Uhls, author of Media Moms and Digital Dads: A Fact-Not-Fear Approach to Parenting in the Digital Age)“We all have impressions about the newest crop of teens and emerging adults, but what really is going on?  Jean Twenge is the expert in the use of normative data, collected in systematic surveys over the years, to understand how the experiences, attitudes, and psychological characteristics of young people have changed over generations. Rigorous statistical analyses, combined with insightful interviews and excellent writing, create here a trustworthy, intriguing story.” (Peter Gray, Research Professor of Psychology at Boston College and author of Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life.)“iGen is a monumental scientific study, and it reveals astonishing conclusions about today’s emerging adults. If you’re interested in unpacking the habits and the psyche of America’s future, start with this book!" (Eli J. Finkel, author of The All-Or-Nothing Marriage) Jean M. Twenge, PhD, a professor of psychology at San Diego State University, is the author of more than a hundred scientific publications and two books based on her research, Generation Me and The Narcissism Epidemic, as well as The Impatient Woman’s Guide to Getting Pregnant. Her research has been covered in Time, The Atlantic, Newsweek, The New York Times, USA TODAY, and The Washington Post. She has also been featured on the Today show, Good Morning America, Fox and Friends, CBS This Morning, and National Public Radio. She lives in San Diego with her husband and three daughters.

As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation.

With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults.

Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness.

But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality.

With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.

If you're reading this you are probably not an iGen'er according to the research in this book. That's a bit sad. If you are reading this review, according to the cornucopia of research offered in this book, you are unlikely to be an iGen’er. “By 2015, one out of three high school seniors admitted they had not read any books for pleasure in the past year, three times as many as in 1976.” While Professor Twenge cautions us not to evaluate some of her findings as good or bad, this, for me, is surely a bit sad.As a sexagenarian father of two daughters, aged 14 and 16, I desperately needed and wanted to read this book. And I wasn’t disappointed. It is well written and provides a wealth of information and insight. Much of it, I found, reinforced my own observations of my daughters. In some cases, that allowed me to breathe a sigh of relief. At the very least, their habits that are the most different from my own at their age are not unique to them.Twenge is careful up front to articulate the limitations of this type of statistical analysis. “Because the survey samples are nationally representative, they represent American young people as whole, not just an isolated group.” That larger group, the iGen’ers, are defined as those born from 1995 to 2012, a group of 74 million Americans that currently account for 24% of the population.One of the things I normally find limiting in this kind of big data statistical analysis is that it chronicles attributes. But if a picture is worth a thousand words, a behavior is worth ten thousand pictures, and Professor Twenge clearly appreciates that. She doesn’t just present the data, she probes it.A few random thoughts occurred to me as I read it.I came of age at the height of the Vietnam War. When I was required to register with Selective Service, the draft was still in place and college deferments, for good reason, had been eliminated. I vividly recall standing in my high school cafeteria at the age of 17 listening to the statewide announcement of our lottery draft numbers. The numbers were drawn by birth date and the official reading the numbers started the broadcast noting that the first 123 numbers drawn were almost certain to be drafted, the second 123 numbers may or may not be depending on need, and the last 119 could rest easier. My birthday was drawn 124th. The birthday of my friend, who happened to be standing next to me, was drawn 3rd.I offer that only to suggest that there are certain historical events that help to define individuals, if not a generation. The risk of being sent to fight in the jungle of Southeast Asia was one for me. That’s not to say that iGen’ers have not endured such historic events. It’s just to remind us that they exist.The other observation that I had, which isn’t directly explored in the book, is the change not just in how we live, but where we live. I walked to school on my own starting in the fourth grade, road my bicycle everywhere, and spent nearly all of my waking hours with friends—with no adult supervision. People didn’t live in sub-divisions so much in those days. We lived in economically diverse neighborhoods. Urban sprawl and the socio-economic homogeneity of the suburban subdivision have both empowered and demanded certain changes in how our children live.My final observation has to do with the individualistic versus collective social norm. Professor Twenge writes, “…cultural individualism is connected to slower developmental speeds across both countries and time. Around the world, young adults grow up more slowly in individualistic countries than collectivist ones.”My family lived in China for nine years. For my daughters, it was during the period from age 5 until age 14, on average. China has a collective culture in the extreme and it was my observation that the children matured very slowly, at least compared to my personal experience as a Boomer. (I found out from this book that this is a global development.) Because of the collectivist culture, however, my wife and I were very lenient with the independence we allowed out daughters. At a restaurant, for example, we never hesitated to let the children go off and play on their own, out of our sight. (A children’s play area is offered at virtually every restaurant.) Violent crime and attacks on children are rare in China, but more importantly, we knew that everyone else at the restaurant, including the staff, would keep a close eye on the safety of the children. It’s just part of the collectivist mentality. They all feel responsible. My point being that I’m not sure the individualistic versus collectivist dimension isn’t a bit counter-intuitive when you get to the social extremes.The study does reinforce the far-reaching impact of technology. It comes with a lot of baggage. Social media is not social at all. It’s entertainment. And, for the most part, it’s not authentic. Selfies, for example, are always staged. Reminded me of The Jetsons, when they would always hold a mask of perfection in front of their face when talking on the video phone.In many ways, I consider this book to be a launching pad rather than a conclusion. Professor Twenge has done a great job of starting the conversation. But it needs to continue. What is it about technology that has cast our children in this way? Why do they think and behave the way they do? (Twenge has started that conversation in many areas.) And what, as parents and members of the larger community, can we do to reinforce the good things (e.g., our children are safer) and attack the negatives (e.g., suicide rates are up).Some of the developments are going to be a little tricky. Twenge points out, for example, that iGen’ers are overwhelmingly inclusive. In terms of the racism that is haunting our society today, that might suggest we just need to wait and the problem will be resolved. I don’t think so, and, to her credit, Twenge apparently agrees. A commitment to inclusion is not enough. We must do more.I also think it will take the village to address the iGen’ers overwhelming anxiety about their financial future. That is truly a problem for the business community and the government to solve. The implied social contract that existed between employer and employee when I started my career disappeared starting in the 80s. It isn’t coming back but we have to build some form of alternative. Technology and social evolution have taken away the safety net of self-sufficiency (i.e. the Thoreau model) and have left a void in its place. It’s a void that needs to be filled; or bridged, perhaps.I, therefore, go beyond the parents of iGen’ers and educators in recommending this book. We all need to read it because we all have a role to play, both for our children, our selves, and the future of our society.I know Millennial kids - and our kids exhibit all their bad habits and more With 3 IGen kids in our household, this book appealed to me. I know Millennial kids - and our kids exhibit all their bad habits and more. So I'm glad someone finally noticed that this IGen subset is different and deserves its own category, if only to study them independent of Millennials. We gave cell phones to the children when they got their drivers licenses - just the cell phones to talk and text; we never bought them smart phones at all. When they began working summer jobs, we advised they buy the more inexpensive Ipods in order to avoid the expensive service plans, but they would have none of that. Now as young adults, they are absolutely tethered to their smart phones, and their service plans are one of the biggest items in their monthly budgets (in spite of having WiFi everywhere) so I'm not sure holding them off made any difference at all. And where will this lead? The book ends with a giant question mark. I gave this book 4 stars because I felt the content could have been condensed into a long article - maybe in The Atlantic or the New Yorker. Then again, perhaps I am so spoiled by having a content-rich environment on my own smart phone, I no longer see the value in purchasing a book. Sigh...

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The Passage Download

ISBN: B003QL14NC
Title: The Passage Pdf A Novel (Book One of The Passage Trilogy)

New York Times best seller

This thrilling novel kicks off what Stephen King calls "a trilogy that will stand as one of the great achievements in American fantasy fiction."

Now a FOX TV series! THE PASSAGE airs Mondays at 9/8c.

Named one of the 10 best novels of the year by time and one of the best books of the year by The Washington Post, Esquire, U.S. News & World Report, NPR/On Point, St. Louis Post-Dispatch, BookPage, and Library Journal.

"It happened fast. Thirty-two minutes for one world to die, another to be born."  

An epic and gripping tale of catastrophe and survival, The Passage is the story of Amy - abandoned by her mother at the age of six, pursued and then imprisoned by the shadowy figures behind a government experiment of apocalyptic proportions. But Special Agent Brad Wolgast, the lawman sent to track her down, is disarmed by the curiously quiet girl and risks everything to save her. As the experiment goes nightmarishly wrong, Wolgast secures her escape - but he can't stop society's collapse. And as Amy walks alone, across miles and decades, into a future dark with violence and despair, she is filled with the mysterious and terrifying knowledge that only she has the power to save the ruined world. 

Look for the entire Passage trilogy: 
 

• The Passage
• The Twelve
• The City of Mirrors

Praise for The Passage

"[A] blockbuster." (The New York Times Book Review)

"Mythic storytelling." (San Francisco Chronicle)

"Magnificent... Cronin has taken his literary gifts, and he has weaponized them.... The Passage can stand proudly next to Stephen King's apocalyptic masterpiece The Stand, but a closer match would be Cormac McCarthy's The Road: a story about human beings trying to generate new hope in a world from which all hope has long since been burnt." (Time)

"The type of big, engrossing read that will have you leaving the lights on late into the night." (The Dallas Morning News)

"Addictive." (Men's Journal)

"Cronin's unguessable plot and appealing characters will seize your heart and mind." (Parade) 

first part good, second part meh SPOILER ALERT.The one thing I am less a fan of than post apocalyptic stories is vampires, so I stay as clear from these books as possible but I was flying to Europe and needed a big fat book to keep me company, this book seems very popular, and there's no teen romance, so I bought it. I can only agree with many reviewers that the 1st part of the book is entertaining and well written, and the second part, the one set in the future, misses the mark. The biggest problem for me was that all characters speak with the same voice. If you read a piece of dialog by itself, you cannot tell who's speaking. Several times I was a little distracted and had to go back and double check who was talking to whom. Several characters are very caricatural, like the obligatory combat chick, and the obligatory evil government guy. Another problem I had was the fact Cronin can't seem to make up his mind whether the vampire plague is a scientifically based thing, an engineered virus, or some mystical stuff with telepathy and souls. You can't have it both ways. And finally, I really wish we'd stop resorting to the immensely lazy device of "you kill one, you kill them all". Even bees don't die on the spot if you kill the queen. But of course, it's a lot easier than having to go after each and every vampire, monster, killer robot, or whatever, right? You just have to have a showdown between the good guy(s) and the evil queen and then they all get to live happily ever after. Yawn. But Cronin is only one in a very long list of offenders, so it would be unfair to single him out.So because Cronin can write pretty well overall, because the 1st part of the book is good, and because some of the characters were interesting (except the stereotypes I mentioned earlier) the book gets 3 stars. But I will not be reading the sequels.It takes an effort to write such intriguing plot into narrative this boring I'm fun of post-Apocalypse sci-fi. It's a guilty pleasure transcending to scary tales told around campfire in the childhood I guess. I watch The Walking Dead. I read King's books.When I stumbled onto Cronin's trilogy it felt like Christmas. I felt even more though when first chapter of the book reminded me of Crishton novels. And... it all fell to pieces. Quagmire of the flat faceless characters, bunch of hints on some plot turn that never materializes. At some points it feels like the author as lost in his narrative as his characters are lost in their dreams.I'm still fighting through Passage. With dread I look at Kindle's hint "5 more hrs left in the book". Passage is not the book that keeps you reading well into the night despite Monday morning rapidly approaching. It's a book that you read as a chore forcing yourself to swallow few pages at a time. Spare yourself a torture, skip it. I feel like my 5 hrs belong to something better.

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Damn Delicious Meal Prep Download

ISBN: 1538729423
Title: Damn Delicious Meal Prep Pdf 115 Easy Recipes for Low-Calorie, High-Energy Living
Author: Chungah Rhee
Published Date: 2019-02-05
Page: 304

Chungah Rhee is the writer, recipe developer, and photographer behind the incredibly popular blog Damn Delicious. She has a Bachelor's degree from the University of California, Los Angeles, and a Master's degree in Public Health at the University of Southern California. Started in 2011 as a hobby, Damn Delicious has since grown to become a full-time job and business. Chungah and her recipes are regularly featured in major media such as People, Better Homes & Gardens, Bon Appetit, Cooking Channel, HGTV, Redbook, The Kitchn, Huffington Post, and Buzzfeed, among others. Her first book, Damn Delicious: 100 Super Easy, Super Fast Recipes, was published in 2016 by Oxmoor House. Today, Chungah cooks nonstop alongside her favorite assistant, Butters, the Insta-famous corgi (you can find him hamming it up @butterscorgigram). Chungah, Butters, and her soon to be husband, Ben, all live, play, and eat in Los Angeles.

Meal prep is the best thing to happen to healthy eating-and DAMN DELICIOUS MEAL PREP makes it tastier than ever!

It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well.
Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day.
Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

good Resd. Seems like a good book so far, I even ordered her other one just right now after getting this one. Knocked off some stars because the book came semi dinged and one of the parks in the middle has a small tear/hole.Great Cookbook! These recipes are super easy and have ingredients that most people have on hand. I love Damn Delicious and was so excited for this cookbook. It definitely did not let me down!My new favorite cookbook Beautiful photos, great writing, and the recipes look delicious! After earmarking almost every page, I can’t wait to get cooking!

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5 lb. Book of LSAT Practice Drills Download

ISBN: 1506242693
Title: 5 lb. Book of LSAT Practice Drills Pdf Over 5,000 questions across 180 drills (Manhattan Prep 5 lb Series)
Author: Manhattan Prep
Published Date: 2019-01-01
Page: 1104

In 2000, Teach for America alumnus and Yale graduate Zeke Vanderhoek had a radical idea: students learn better from better teachers. His vision of what test prep could be if written and taught by great educators led him to start Manhattan Prep. Since we began, Manhattan Prep has grown from a boutique tutoring company to one of the world's leading test prep providers, offering GMAT, GRE, LSAT, ACT, and SAT courses and tutoring worldwide.We believe test prep should be real education. From our instructors to our materials, we work to teach you the skills you'll need to succeed on the test, in school, and beyond.

Developed by top 1% LSAT instructors, Manhattan Prep's 5lb Book of LSAT Practice Drills includes over 5,000 questions to help you develop the skills you need to improve your score.

Every LSAT question tests skills in combination. When you get one wrong, how do you pinpoint which of those skills was lacking in your performance? This book takes the guesswork out of that analysis by testing each skill individually. Whether you’re coming to this book at the beginning of your LSAT preparation or whether you’re a seasoned LSAT veteran, the skills that are tested here are the building blocks of score movement.

Manhattan Prep's LSAT Navigator helps you analyze your performance and provides detailed breakdowns for each question, game, and passage, as well as direct links to forum explanations for each question.

• Cheat Sheets of the must-knows for every question and game type
• Comprehensive review guides build fundamental skills in Logical Reasoning, Reading Comprehension, and Logic Games
• A crash course in our lexicon and approach for students who have prepped differently
• Planning resources to get the most out of your Preptests
• Downloadable flashcards

A Welcome Addition to the LSAT Prep Pantheon. I am a Harvard grad, 99% LSAT scorer (179) and professional LSAT tutor/coach since 2002.Manhattan Prep's "5 lb. Book of LSAT Practice Drills: Over 5,000 questions across 180 drills" (currently $31) is a helpful, practical, and welcome addition to the LSAT Prep pantheon, primarily because of its focus on "skill drill" over simply reading LSAT strategy guides and taking practice tests.Why I recommend this book: Instead of passively reading yet another LSAT strategy guide, the reader is forced in this book to put pen (or pencil) to paper, and to physically complete a bunch of LSAT practice assignments, which is excellent for the student who needs a little extra motivation. The authors provide a nearly endless series of drills in all the 3 main areas of the test: Logical Reasoning, Reading Comprehension, and Analytical Reasoning, better known as Logic Games.With over 95 real, official LSAT PrepTests at our disposal, the last thing that LSAT prep students need are more unrealistic, synthetic practice exams from third-party LSAT prep companies (in other words, tests not written by LSAC, the author of the LSAT). The same goes for LSAT strategy guides: there are plenty of good ones already. But what most students do need is more repetitive practice at specific LSAT-based logic, critical reading, reasoning and deduction skills--and that's where this book really shines.My only objection at the moment is that there is no Kindle version of this book--as advertised, it's massive and does literally weigh 5 pounds. The LSAT is moving to a fully digital (tablet) format starting in July of 2019, so it would make sense to have a digital version of the book from a pragmatic as well as environmental perspective.For more information, google "LSAT Action Plan: How to Study and Prepare for the Law School Admission Test."

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